Cha de Bugre: What It Is, Benefits and How to Use It
If you’ve heard about cha de bugre and wonder if it’s worth trying, you’re not alone. This herbal tea comes from a South American plant that’s been used for years to help with weight, digestion, and energy. Below you’ll find the basics, the potential upsides, and the safety tips you need before you brew a cup.
What is cha de bugre?
Cha de bugre, also called bugre tea, is made from the leaves and stems of the Cordia salicifolia plant. The plant grows in Brazil and other tropical regions. People usually dry the leaves, then steep them in hot water like any other tea. The taste is mildly earthy with a hint of bitterness, similar to green tea.
The tea contains caffeine, a small amount of the stimulant called synephrine, and some flavonoids that act as antioxidants. Those compounds are what give it the reputation for boosting metabolism and curbing appetite.
Potential benefits and safety
Many users report that cha de bugre helps them feel less hungry between meals. The caffeine and synephrine may increase the number of calories you burn at rest, which can support weight‑loss goals when combined with a balanced diet.
Besides the metabolism kick, the antioxidants might protect cells from oxidative stress. Some athletes also use the tea for a mild energy boost before workouts, but the effect is usually lighter than coffee.
Even with these perks, you should treat cha de bugre like any active supplement. Start with a small amount—about half a teaspoon of dried leaves in a cup of hot water—to see how your body reacts. If you feel jittery, have a rapid heartbeat, or notice digestive upset, cut back or stop.
People with heart conditions, high blood pressure, or who are sensitive to caffeine should talk to a doctor before using the tea. Pregnant or nursing women should also be cautious, as there isn’t enough research on safety for those groups.
When buying cha de bugre, look for reputable vendors that test their products for purity. Avoid blends that contain unknown additives or excessive caffeine. A good quality product will be labeled with the botanical name and show a clear source country.
To brew, use about 1‑2 grams (roughly a level teaspoon) of dried leaves per 8 oz of water. Steep for 5‑7 minutes, then strain. You can drink it hot or let it cool and serve over ice. Adding a splash of lemon or a pinch of cinnamon can improve the flavor without adding sugar.
How often should you drink it? Most folks find 1‑2 cups a day enough to notice a mild appetite‑control effect. Drinking more than that may increase the risk of side‑effects, especially if you’re already getting caffeine from coffee or soda.
Remember, cha de bugre isn’t a magic weight‑loss pill. It works best when paired with healthy eating, regular exercise, and good sleep. Use it as a small part of a broader lifestyle plan, not as a sole solution.
In short, cha de bugre is a modest‑strength herbal tea that can help with appetite control and give a slight metabolism boost. Start low, watch for any unwanted reactions, and choose a trustworthy source. If you stay consistent and combine it with other healthy habits, you might find it a useful addition to your daily routine.
